Guest
Vanessa Lavigne
Description
Join us for this workshop on somatic breathing, led by the amazing Vanessa Lavigne! This workshop will be unlike others in the past, because we aren't focused on TEACHING you something... instead Vanessa will be inviting you fully into the experience by leading you through the actual breathing exercises that you can utilize with your children. When you actually get to feel the shift in your body and mind from these exercises, you can better understand how they can support your child in moments that feel anxious, tense, or frustrating. Vanessa has graciously agreed to be tagged in the comments with any of your questions! Enjoy this beautiful session...
Tags & Topics
Somatic